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Best heart rate for weight loss
ByMarijana Nenadic from Healthy Habits HubMany people work out in addition to holding a diet to achieve their ideal weight. To make these exercises count you have to hit a certain heart rate. Without...
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5 best nutrition articles of 2015
ByMarijana Nenadic from Healthy Habits HubHere are HealthyHabitsHub 5 most read and shared nutrition articles in 2015.1. 30 cheap high protein food sourcesThe best sources of protein are lean red meat,...
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How to measure blood pressure and what the results mean
ByMarijana Nenadic from Healthy Habits HubIt's important to check your blood pressure after a certain age, even if you don't have any health problems. Blood pressure can rise silently and make serious...
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