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30 cheap high-protein food sources
ByMarijana Nenadic from Healthy Habits HubProteins are important building blocks of our muscles and tissues. Especially people who work out keep track of the amount of protein they eat daily. Even if...
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Relieve chronic neck pain caused by smartphones
ByMarijana Nenadic from Healthy Habits HubDo you ever experience neck pain and ask yourself why? Smartphones and tablets that are becoming an indispensable part of our life are to blame for the growing...
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Does your BMI even matter?
ByMarijana Nenadic from Healthy Habits HubBMI has been debated within the health industry for years. From exhausting quick diet schemes to changing eating habits, many have tried to reach the ideal...
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Best heart rate for weight loss
ByMarijana Nenadic from Healthy Habits HubMany people work out in addition to holding a diet to achieve their ideal weight. To make these exercises count you have to hit a certain heart rate. Without...
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5 best nutrition articles of 2015
ByMarijana Nenadic from Healthy Habits HubHere are HealthyHabitsHub 5 most read and shared nutrition articles in 2015.1. 30 cheap high protein food sourcesThe best sources of protein are lean red meat,...
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How to measure blood pressure and what the results mean
ByMarijana Nenadic from Healthy Habits HubIt's important to check your blood pressure after a certain age, even if you don't have any health problems. Blood pressure can rise silently and make serious...
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